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TODAYLOGSESSIONSBOARDINSIGHTS
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Demo Edit

Edit Session

Demo mode uses the same V3 log/edit shell as real sessions. Fixture saves are disabled.

Imported from Strava27:40RX
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Describe Your Workout

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Paste it messy. Shobu extracts workout type, score, movements, RX status and HR. You review before saving.

Movements + Blocks

Blocks support strength, metcon, intervals, HYROX, race, skill

Programme + Notes

Structured Preview

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Loaded from the existing session. Review fields before saving.
Demo edit preview is local only. Fixture data is not written.
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Benchmark5k Run
StructureCrossFit / Benchmark
ScoringTime
HR SummaryAvg 167 / Peak 180
Run
Enough to save. Check the editable fields, then continue.

Session Signal

The fitness was there, but the opening kilometre made the whole run harder than it needed to be.

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SHOBU
TODAYLOGSESSIONSBOARDINSIGHTS
DEMO MODE
LM
TODAYLOGSESSIONSBOARDINSIGHTS