Session Detail / STRAVA
Walk / Jog 35 Minutes
4.9 KM
Easy Run benchmark session.
RXEasy Run30+
Session read
You kept the movement relaxed, but the aerobic base was still thin enough to show up late.
The pace stayed sensible, but the heart rate still drifted more than ideal.
Next
Keep repeating this. The drift will keep shrinking if the pacing stays calm.
Heart-rate proof
HR proof
Avg HR151beats per minute
Peak HR165session ceiling
High Zone19%Z4-Z5
Movement profile
Movement context
No structured movement profile is on file for this demo session.
Repeat history
First attempt on file
Useful easy session with manageable but still visible late drift.
Source context
Data confidence
Session summarySummary captured
Imported activity summary is availableWorkout structureWorkout structure missing
Tag the workout to unlock movement proofHeart-rate streamHeart-rate stream captured
Measured stream can support zones and drift reviewHealth contextHealth context locked
Sleep, HRV, resting HR, and readiness need a health sourceProgramme context
Context
TrackPerformance Track
CycleEight Week Build
ProgrammeSHOBU Demo Camp
GymCrossFit Foundry
#demo
Notes
Notes
Demo session. The read above is the primary review surface; notes and context stay below the coaching interpretation.