Session Detail / STRAVA
30 Minute Easy Run
4.8 KM
Easy Run benchmark session.
RXEasy Run21-30
Session read
You kept moving well, but the heart rate still drifted more than ideal at this pace.
This was better than the early runs, but the effort still crept up faster than it should.
Next
Go even calmer for the first ten minutes. The drift should keep improving from there.
Heart-rate proof
HR proof
Avg HR157beats per minute
Peak HR170session ceiling
High Zone24%Z4-Z5
Movement profile
Movement context
No structured movement profile is on file for this demo session.
Repeat history
First attempt on file
Useful engine session with less drift than the opening weeks, but still room to improve.
Source context
Data confidence
Session summarySummary captured
Imported activity summary is availableWorkout structureWorkout structure missing
Tag the workout to unlock movement proofHeart-rate streamHeart-rate stream captured
Measured stream can support zones and drift reviewHealth contextHealth context locked
Sleep, HRV, resting HR, and readiness need a health sourceProgramme context
Context
TrackPerformance Track
CycleEight Week Build
ProgrammeSHOBU Demo Camp
GymCrossFit Foundry
#demo
Notes
Notes
Demo session. The read above is the primary review surface; notes and context stay below the coaching interpretation.