Session Detail / STRAVA
Run / Walk 6k
41:12New PR
Easy aerobic repeat used to monitor drift and pacing control.
New PREasy Run30+
Session read
The heart rate rose gradually and stayed steadier than the earlier repeat.
Same kind of pace, much less fade.
- You did not have to slow dramatically in the final third to keep moving.
Next
Keep the first ten minutes this calm. The lower drift is the real win.
Heart-rate proof
HR proof
Avg HR153beats per minute
Peak HR167session ceiling
High Zone18%Z4-Z5
Movement profile
Movement context
monostructuralRun / Walk
6000 / otherRepeat history
2 attempts on file
Nearly the same pace as the first run / walk, but with a much cleaner HR shape.
Source context
Data confidence
Session summarySummary captured
Imported activity summary is availableWorkout structureWorkout structure tagged
Movement, block, or workout context is attachedHeart-rate streamHeart-rate stream captured
Measured stream can support zones and drift reviewHealth contextHealth context locked
Sleep, HRV, resting HR, and readiness need a health sourceProgramme context
Context
TrackPerformance Track
CycleEight Week Build
ProgrammeSHOBU Demo Camp
GymCrossFit Foundry
#demo
Notes
Notes
Demo session. The read above is the primary review surface; notes and context stay below the coaching interpretation.