Session Detail / STRAVA
Run / Walk 6k
41:40
Easy aerobic repeat used to monitor drift and pacing control.
RXEasy Run30+
Session read
Heart rate kept climbing even though the pace did not really improve.
The pace was manageable, but the effort drifted too high for that speed.
- That is the kind of early-stage drift you want to see shrink over time.
Next
Start slower than this. The repeat will improve once the drift comes down.
Heart-rate proof
HR proof
Avg HR162beats per minute
Peak HR176session ceiling
High Zone32%Z4-Z5
Movement profile
Movement context
monostructuralRun / Walk
6000 / otherRepeat history
2 attempts on file
Baseline run / walk with clear late drift despite modest pace.
Source context
Data confidence
Session summarySummary captured
Imported activity summary is availableWorkout structureWorkout structure tagged
Movement, block, or workout context is attachedHeart-rate streamHeart-rate stream captured
Measured stream can support zones and drift reviewHealth contextHealth context locked
Sleep, HRV, resting HR, and readiness need a health sourceProgramme context
Context
TrackPerformance Track
CycleEight Week Build
ProgrammeSHOBU Demo Camp
GymCrossFit Foundry
#demo
Notes
Notes
Demo session. The read above is the primary review surface; notes and context stay below the coaching interpretation.