Session Detail / GARMIN
Row + Burpee Step-Over Intervals
6 ROUNDS
Intervals benchmark session.
RXIntervals21-30
Session read
You stopped swinging between sprinting and surviving quite as much.
The rounds stayed more similar, which is exactly the kind of progress that matters here.
Next
Keep the first two rounds under control. The goal is sameness, not a hero round.
Pacing proof
Interval consistency
Less variable each round
Avg HR168
Peak HR180
Intensity7.2
Repeats1
Honest state
No interval rows are attached to this demo fixture.
Movement profile
Movement context
No structured movement profile is on file for this demo session.
Repeat history
First attempt on file
A steadier interval shape than the early block mixed pieces.
Source context
Data confidence
Session summarySummary captured
Stored session summary is availableWorkout structureWorkout structure missing
Tag the workout to unlock movement proofHeart-rate streamHeart-rate stream captured
Measured stream can support zones and drift reviewHealth contextHealth context locked
Sleep, HRV, resting HR, and readiness need a health sourceProgramme context
Context
TrackPerformance Track
CycleEight Week Build
ProgrammeSHOBU Demo Camp
GymCrossFit Foundry
#demo
Notes
Notes
Demo session. The read above is the primary review surface; notes and context stay below the coaching interpretation.