Session Detail / GARMIN
2k Row
8:24New PR
2,000 metre row for time.
New PRFor Time6-10
Session read
The middle 1,000m looked much steadier than the first attempt.
You stayed composed longer before fading.
- You still hurt late, but the drop-off came later and was smaller.
Next
Keep the first 250m calmer. The finish will keep improving if the start stops chasing.
Heart-rate proof
HR proof
Avg HR177beats per minute
Peak HR188session ceiling
High Zone73%Z4-Z5
Movement profile
Movement context
machineRow
2000 / machineRepeat history
2 attempts on file
17 seconds faster than the first 2k row with better repeatability.
Source context
Data confidence
Session summarySummary captured
Stored session summary is availableWorkout structureWorkout structure tagged
Movement, block, or workout context is attachedHeart-rate streamHeart-rate stream captured
Measured stream can support zones and drift reviewHealth contextHealth context locked
Sleep, HRV, resting HR, and readiness need a health sourceProgramme context
Context
TrackPerformance Track
CycleEight Week Build
ProgrammeSHOBU Demo Camp
GymCrossFit Foundry
#demo
Notes
Notes
Demo session. The read above is the primary review surface; notes and context stay below the coaching interpretation.