Session Detail / GARMIN
2k Row
8:41
2,000 metre row for time.
RXFor Time6-10
Session read
The first 500m was aggressive enough to make the middle feel much longer than it needed to.
The effort was there, but the opening still took too much out of the middle.
Next
Back off the opening strokes. The score will move once the middle stops falling apart.
Heart-rate proof
HR proof
Avg HR180beats per minute
Peak HR189session ceiling
High Zone76%Z4-Z5
Movement profile
Movement context
machineRow
2000 / machineRepeat history
2 attempts on file
Opening row benchmark before the later improvement.
Source context
Data confidence
Session summarySummary captured
Stored session summary is availableWorkout structureWorkout structure tagged
Movement, block, or workout context is attachedHeart-rate streamHeart-rate stream captured
Measured stream can support zones and drift reviewHealth contextHealth context locked
Sleep, HRV, resting HR, and readiness need a health sourceProgramme context
Context
TrackPerformance Track
CycleEight Week Build
ProgrammeSHOBU Demo Camp
GymCrossFit Foundry
#demo
Notes
Notes
Demo session. The read above is the primary review surface; notes and context stay below the coaching interpretation.