Session Detail / MANUAL
Strict Press Technique
42.5 KG
Max Load benchmark session.
RXMax Load0-5
Session read
You stayed more stacked overhead and the bar path looked more consistent all session.
The rep quality is the story here, not the load.
Next
Keep the same patience. Better reps are worth more than a rushed number.
Strength proof
Load proof
This demo session is treated as lifting work, so the proof starts with top set and volume rather than HR.
Top Set42.5 kg x 3 @8
Volume725 kg
Repeats1
Set 1Strict Press
15 kg x 6 @4.5Set 2Strict Press
22.5 kg x 5 @5.5Set 3Strict Press
30 kg x 4 @6.5Set 4Strict Press
37.5 kg x 3 @7.5Set 5Strict Press
42.5 kg x 3 @8Set 6Strict Press
32.5 kg x 5 @7Strength profile
Load context
Top Set42.5 kg x 3 @8Strict Press
Volume725 kgsession tonnage
barbellStrict Press
5 / 42.5 / kg / barbellRepeat history
First attempt on file
Clean overhead session with more confidence and better positions.
Source context
Data confidence
Session summarySummary captured
Stored session summary is availableWorkout structureWorkout structure tagged
Movement, block, or workout context is attachedHeart-rate streamHeart-rate stream captured
Measured stream can support zones and drift reviewHealth contextHealth context locked
Sleep, HRV, resting HR, and readiness need a health sourceProgramme context
Context
TrackPerformance Track
CycleEight Week Build
ProgrammeSHOBU Demo Camp
GymCrossFit Foundry
#strength#press#demo
Notes
Notes
Demo session. The read above is the primary review surface; notes and context stay below the coaching interpretation.