Session Detail / MANUAL
Power Clean Technique
65 KG
Max Load benchmark session.
RXMax Load0-5
Session read
You caught the bar higher and more confidently than the earlier technique days.
This was good progress because the reps stayed crisp, not because the load was dramatic.
Next
Keep chasing clean catches. The number can stay secondary for now.
Strength proof
Load proof
This demo session is treated as lifting work, so the proof starts with top set and volume rather than HR.
Top Set65 kg x 2 @8
Volume762.5 kg
Repeats1
Set 1Power Clean
30 kg x 3 @5Set 2Power Clean
40 kg x 3 @6Set 3Power Clean
50 kg x 3 @7Set 4Power Clean
57.5 kg x 2 @7.5Set 5Power Clean
65 kg x 2 @8Set 6Power Clean
52.5 kg x 3 @7Strength profile
Load context
Top Set65 kg x 2 @8Power Clean
Volume762.5 kgsession tonnage
barbellPower Clean
3 / 65 / kg / barbellRepeat history
First attempt on file
Small but real technical progress under the bar.
Source context
Data confidence
Session summarySummary captured
Stored session summary is availableWorkout structureWorkout structure tagged
Movement, block, or workout context is attachedHeart-rate streamHeart-rate stream captured
Measured stream can support zones and drift reviewHealth contextHealth context locked
Sleep, HRV, resting HR, and readiness need a health sourceProgramme context
Context
TrackPerformance Track
CycleEight Week Build
ProgrammeSHOBU Demo Camp
GymCrossFit Foundry
#strength#olympic#demo
Notes
Notes
Demo session. The read above is the primary review surface; notes and context stay below the coaching interpretation.