Session Detail / GARMIN
Nancy
22:14
5 rounds of 400m run and 15 overhead squats.
For Time11-20
Session read
The first run pushed the breathing high enough to make the barbell feel much heavier.
The effort was honest, but the workout still got expensive too early.
Next
Protect the first run. The overhead squat quality depends on it.
Movement profile
Movement context
monostructuralRun
400 / otherbarbellOverhead Squat
15 / 43 / kg / barbellRepeat history
First attempt on file
Useful benchmark marker with a clear pacing limiter.
Source context
Data confidence
Session summarySummary captured
Stored session summary is availableWorkout structureWorkout structure tagged
Movement, block, or workout context is attachedHeart-rate streamHeart-rate stream captured
Measured stream can support zones and drift reviewHealth contextHealth context locked
Sleep, HRV, resting HR, and readiness need a health sourceProgramme context
Context
TrackPerformance Track
CycleEight Week Build
ProgrammeSHOBU Demo Camp
GymCrossFit Foundry
#demo
Notes
Notes
Demo session. The read above is the primary review surface; notes and context stay below the coaching interpretation.