Session Detail / GARMIN
Kettlebell Swing + Row Intervals
5 ROUNDS
Intervals benchmark session.
RXIntervals21-30
Session read
You held the rounds closer together instead of one good round followed by a big drop.
The biggest win here was simple: fewer wild swings in output.
Next
Keep the rounds boring. Sameness is still the right target.
Pacing proof
Interval consistency
Less variable than before
Avg HR167
Peak HR179
Intensity7.1
Repeats1
Honest state
No interval rows are attached to this demo fixture.
Movement profile
Movement context
No structured movement profile is on file for this demo session.
Repeat history
First attempt on file
Cleaner interval shape than the early mixed sessions.
Source context
Data confidence
Session summarySummary captured
Stored session summary is availableWorkout structureWorkout structure missing
Tag the workout to unlock movement proofHeart-rate streamHeart-rate stream captured
Measured stream can support zones and drift reviewHealth contextHealth context locked
Sleep, HRV, resting HR, and readiness need a health sourceProgramme context
Context
TrackPerformance Track
CycleEight Week Build
ProgrammeSHOBU Demo Camp
GymCrossFit Foundry
#demo
Notes
Notes
Demo session. The read above is the primary review surface; notes and context stay below the coaching interpretation.