Session Detail / GARMIN
Helen
11:20New PR
3 rounds for time: 400 m run, 21 KB swings, 12 pull-ups.
New PRFor Time11-20
Session read
Round one stayed under control, which kept the kettlebell swings and pull-ups cleaner than the previous attempt.
The score moved because the first run stayed calmer and the pull-ups did not turn into survival work.
- The HR stream still climbed hard late, but the spike came after the useful work was already banked.
Next
Next time, keep the run controlled and attack the pull-up transitions. The spread is already tight.
Break pull-ups once before grip forces it; the next gain is cleaner transitions, not more panic.
Movement profile
Movement context
monostructuralRun
400 / otherkettlebellKettlebell Swing
21 / 24 / kg / kettlebellgymnasticsPull-Up
12 / pullup_rigRepeat history
2 attempts on file
Twenty-five seconds faster than the previous Helen attempt, with lower average HR.
Source context
Data confidence
Session summarySummary captured
Stored session summary is availableWorkout structureWorkout structure tagged
Movement, block, or workout context is attachedHeart-rate streamHeart-rate stream captured
Measured stream can support zones and drift reviewHealth contextHealth context locked
Sleep, HRV, resting HR, and readiness need a health sourceProgramme context
Context
TrackPerformance Track
CycleEight Week Build
ProgrammeSHOBU Demo Camp
GymCrossFit Foundry
#demo
Notes
Notes
Demo review fixture for Session Detail V6. First run capped, swings unbroken through two rounds, pull-ups split before failure.