Session Detail / GARMIN
Helen
11:45
3 rounds for time: 400 m run, 21 KB swings, 12 pull-ups.
RXFor Time11-20
Session read
Breathing crossed the line early, then grip had to solve a problem pacing created.
The previous attempt had the effort, but the first run made the swings and pull-ups more expensive than they needed to be.
Next
Open calmer and let the second round become the pressure point.
Movement profile
Movement context
monostructuralRun
400 / otherkettlebellKettlebell Swing
21 / 24 / kg / kettlebellgymnasticsPull-Up
12 / pullup_rigRepeat history
2 attempts on file
Baseline Helen attempt before the current PR.
Source context
Data confidence
Session summarySummary captured
Stored session summary is availableWorkout structureWorkout structure tagged
Movement, block, or workout context is attachedHeart-rate streamHeart-rate stream captured
Measured stream can support zones and drift reviewHealth contextHealth context locked
Sleep, HRV, resting HR, and readiness need a health sourceProgramme context
Context
TrackPerformance Track
CycleEight Week Build
ProgrammeSHOBU Demo Camp
GymCrossFit Foundry
#demo
Notes
Notes
Earlier demo Helen marker used for repeat-history comparison.