Session Detail / MANUAL
Front Squat Technique
60 KGNew PR
Structured front squat progression with a top single and volume support.
New PRMax Load0-5
Session read
You stayed balanced through the whole foot and the bar path stayed cleaner than the earlier squat day.
The load moved because the reps stayed organised, not because you forced it.
Next
Keep the same setup and tempo. That is what is building trustworthy strength.
Strength proof
Load proof
This demo session is treated as lifting work, so the proof starts with top set and volume rather than HR.
Top Set60 kg x 3 @8
Volume987.5 kg
Repeats2
Set 1Front Squat
20 kg x 5 @4.5Set 2Front Squat
32.5 kg x 5 @5.5Set 3Front Squat
42.5 kg x 4 @6.5Set 4Front Squat
50 kg x 3 @7.5Set 5Front Squat
60 kg x 3 @8Set 6Front Squat
45 kg x 5 @7Strength profile
Load context
Top Set60 kg x 3 @8Front Squat
Volume987.5 kgsession tonnage
barbellFront Squat
5 / 60 / kg / barbellRepeat history
2 attempts on file
+5kg on the earlier front squat exposure, with cleaner positions.
Source context
Data confidence
Session summarySummary captured
Stored session summary is availableWorkout structureWorkout structure tagged
Movement, block, or workout context is attachedHeart-rate streamHeart-rate stream captured
Measured stream can support zones and drift reviewHealth contextHealth context locked
Sleep, HRV, resting HR, and readiness need a health sourceProgramme context
Context
TrackPerformance Track
CycleEight Week Build
ProgrammeSHOBU Demo Camp
GymCrossFit Foundry
#strength#squat#demo
Notes
Notes
Demo session. The read above is the primary review surface; notes and context stay below the coaching interpretation.