Session Detail / MANUAL
Front Squat Technique
55 KG
Structured front squat progression with a top single and volume support.
RXMax Load0-5
Session read
You stayed more upright than the earlier squat work and the reps looked much cleaner.
Good opening marker. The positions looked consistent enough to trust the progress.
Next
Keep this same tempo. The load can rise later if the shape stays good.
Strength proof
Load proof
This demo session is treated as lifting work, so the proof starts with top set and volume rather than HR.
Top Set55 kg x 3 @8
Volume930 kg
Repeats2
Set 1Front Squat
20 kg x 5 @4.5Set 2Front Squat
30 kg x 5 @5.5Set 3Front Squat
40 kg x 4 @6.5Set 4Front Squat
47.5 kg x 3 @7.5Set 5Front Squat
55 kg x 3 @8Set 6Front Squat
42.5 kg x 5 @7Strength profile
Load context
Top Set55 kg x 3 @8Front Squat
Volume930 kgsession tonnage
barbellFront Squat
5 / 55 / kg / barbellRepeat history
2 attempts on file
Solid technique session that set up the later 60kg day.
Source context
Data confidence
Session summarySummary captured
Stored session summary is availableWorkout structureWorkout structure tagged
Movement, block, or workout context is attachedHeart-rate streamHeart-rate stream captured
Measured stream can support zones and drift reviewHealth contextHealth context locked
Sleep, HRV, resting HR, and readiness need a health sourceProgramme context
Context
TrackPerformance Track
CycleEight Week Build
ProgrammeSHOBU Demo Camp
GymCrossFit Foundry
#strength#squat#demo
Notes
Notes
Demo session. The read above is the primary review surface; notes and context stay below the coaching interpretation.