Session Detail / GARMIN
15 Minute EMOM / Ski + Push-Up + Box Step-Over
15 ROUNDS
EMOM benchmark session.
RXEMOM11-20
Session read
The ski pace settled after the opening and the later minutes looked much more controlled.
You kept moving, but the first few minutes were still more expensive than they needed to be.
Next
Open one notch lower. The consistency is more valuable than a hot first round.
Movement profile
Movement context
No structured movement profile is on file for this demo session.
Repeat history
First attempt on file
Solid mixed EMOM with a cleaner back half than the earlier sessions.
Source context
Data confidence
Session summarySummary captured
Stored session summary is availableWorkout structureWorkout structure missing
Tag the workout to unlock movement proofHeart-rate streamHeart-rate stream captured
Measured stream can support zones and drift reviewHealth contextHealth context locked
Sleep, HRV, resting HR, and readiness need a health sourceProgramme context
Context
TrackPerformance Track
CycleEight Week Build
ProgrammeSHOBU Demo Camp
GymCrossFit Foundry
#demo
Notes
Notes
Demo session. The read above is the primary review surface; notes and context stay below the coaching interpretation.