Session Detail / MANUAL
Deadlift Technique
100 KG
Max Load benchmark session.
RXMax Load0-5
Session read
You kept the start position better and the bar stayed closer all session.
This mattered because the shape of the lift stayed the same from warm-up to top set.
Next
Keep owning the setup. The load will rise as long as the position stays repeatable.
Strength proof
Load proof
This demo session is treated as lifting work, so the proof starts with top set and volume rather than HR.
Top Set100 kg x 3 @8
Volume1885 kg
Repeats1
Set 1Deadlift
50 kg x 5 @4.5Set 2Deadlift
65 kg x 5 @5.5Set 3Deadlift
80 kg x 4 @6.5Set 4Deadlift
92.5 kg x 3 @7.5Set 5Deadlift
100 kg x 3 @8Set 6Deadlift
82.5 kg x 5 @7Strength profile
Load context
Top Set100 kg x 3 @8Deadlift
Volume1885 kgsession tonnage
barbellDeadlift
5 / 100 / kg / barbellRepeat history
First attempt on file
Technique-led hinge session with a much better start position than before.
Source context
Data confidence
Session summarySummary captured
Stored session summary is availableWorkout structureWorkout structure tagged
Movement, block, or workout context is attachedHeart-rate streamHeart-rate stream captured
Measured stream can support zones and drift reviewHealth contextHealth context locked
Sleep, HRV, resting HR, and readiness need a health sourceProgramme context
Context
TrackPerformance Track
CycleEight Week Build
ProgrammeSHOBU Demo Camp
GymCrossFit Foundry
#strength#hinge#demo
Notes
Notes
Demo session. The read above is the primary review surface; notes and context stay below the coaching interpretation.