Session Detail / GARMIN
Cindy
12 ROUNDS + 3New PR
20 minutes of 5 pull-ups, 10 push-ups, 15 air squats.
New PRAMRAP11-20
Session read
The rounds stayed closer together and the push-up pace did not collapse as early.
You looked more consistent from start to finish.
Next
Keep the same control early. The score is still hiding in the last five minutes.
Movement profile
Movement context
gymnasticsPull-Up
5 / pullup_rigbodyweightPush-Up
10 / bodyweightbodyweightAir Squat
15 / bodyweightRepeat history
2 attempts on file
+28 reps on the first scaled Cindy with a steadier pace.
Source context
Data confidence
Session summarySummary captured
Stored session summary is availableWorkout structureWorkout structure tagged
Movement, block, or workout context is attachedHeart-rate streamHeart-rate stream captured
Measured stream can support zones and drift reviewHealth contextHealth context locked
Sleep, HRV, resting HR, and readiness need a health sourceProgramme context
Context
TrackPerformance Track
CycleEight Week Build
ProgrammeSHOBU Demo Camp
GymCrossFit Foundry
#demo
Notes
Notes
Demo session. The read above is the primary review surface; notes and context stay below the coaching interpretation.