BENCHMARK YOU #2 / 8:01
2K ROW
BENCHMARK WORKOUT / RUNNING
BENCHMARK YOU #2 / 17 ROUNDS + 4
CINDY
BENCHMARK WORKOUT / STRENGTH
2
LEAH MORGANYOU
17 ROUNDS + 4
FOR REPS / ROUNDS
OPEN BOARD ->
OPEN YOU #2 / 176 REPS
OPEN 26.1
BENCHMARK WORKOUT / STRENGTH
FOR REPS / ROUNDS
OPEN BOARD ->
BENCHMARK YOU #2 / 145 KG
DEADLIFT
BENCHMARK WORKOUT / STRENGTH
FOR REPS / ROUNDS
OPEN BOARD ->
BENCHMARK YOU #1 / 5,860 M
EASY ROW
BENCHMARK WORKOUT / RUNNING
FOR REPS / ROUNDS
OPEN BOARD ->
BENCHMARK YOU #1 / 11:18
HELEN
BENCHMARK WORKOUT / STRENGTH
BENCHMARK YOU #1 / 17:42
NANCY
BENCHMARK WORKOUT / STRENGTH
OPEN YOU #2 / 189 REPS
OPEN 26.2
BENCHMARK WORKOUT / STRENGTH
FOR REPS / ROUNDS
OPEN BOARD ->
BENCHMARK YOU #2 / 57.5 KG
STRICT PRESS
BENCHMARK WORKOUT / STRENGTH
FOR REPS / ROUNDS
OPEN BOARD ->
BENCHMARK YOU #1 / 5 ROUNDS + 21
12 MINUTE AMRAP / BOX STEP-UP + DB SNATCH + ROW
BENCHMARK WORKOUT / RUNNING
1
LEAH MORGANYOU
5 ROUNDS + 21
FOR REPS / ROUNDS
OPEN BOARD ->
BENCHMARK 1 ATHLETE
15 MINUTE EMOM / SKI + PUSH-UP + BOX STEP-OVER
BENCHMARK WORKOUT / RUNNING
FOR REPS / ROUNDS
OPEN BOARD ->
BENCHMARK 1 ATHLETE
16 MINUTE EMOM / SKI + RING MUSCLE-UP
BENCHMARK WORKOUT / RUNNING
1
TARO SATO
16 CLEAN ROUNDS
FOR REPS / ROUNDS
OPEN BOARD ->
BENCHMARK YOU #1 / 18 CLEAN ROUNDS
18 MINUTE EMOM / BIKE + PULL-UP + DB PUSH PRESS
BENCHMARK WORKOUT / RUNNING
1
LEAH MORGANYOU
18 CLEAN ROUNDS
FOR REPS / ROUNDS
OPEN BOARD ->
BENCHMARK 1 ATHLETE
30 MINUTE EASY RUN
BENCHMARK WORKOUT / RUNNING
BENCHMARK 1 ATHLETE
4 ROUNDS / RUN + WALL BALL + TOES-TO-BAR
BENCHMARK WORKOUT / RUNNING
BENCHMARK YOU #1 / 7.1 KM
40 MINUTE STEADY RUN
BENCHMARK WORKOUT / RUNNING
BENCHMARK 1 ATHLETE
5 X 1K THRESHOLD RUN
BENCHMARK WORKOUT / RUNNING
FOR REPS / ROUNDS
OPEN BOARD ->
BENCHMARK 1 ATHLETE
50 MINUTE ERG FLUSH
BENCHMARK WORKOUT / RUNNING
FOR REPS / ROUNDS
OPEN BOARD ->
BENCHMARK YOU #1 / 26:18
5K RUN
BENCHMARK WORKOUT / RUNNING
BENCHMARK 1 ATHLETE
ASSAULT BIKE / 10 X 90S
BENCHMARK WORKOUT / RUNNING
FOR REPS / ROUNDS
OPEN BOARD ->
BENCHMARK YOU #1 / 111 CALS
ASSAULT BIKE / 8 X 2 MINUTES
BENCHMARK WORKOUT / RUNNING
FOR REPS / ROUNDS
OPEN BOARD ->
BENCHMARK YOU #1 / 129 CALS
ASSAULT BIKE TEMPO
BENCHMARK WORKOUT / RUNNING
FOR REPS / ROUNDS
OPEN BOARD ->
BENCHMARK 1 ATHLETE
BARBELL ENGINE / 5 ROUNDS
BENCHMARK WORKOUT / STRENGTH
BENCHMARK 1 ATHLETE
BIKE ERG STEADY RIDE
BENCHMARK WORKOUT / RUNNING
FOR REPS / ROUNDS
OPEN BOARD ->
BENCHMARK 1 ATHLETE
BIKE ERG TEMPO / 4 X 8 MINUTES
BENCHMARK WORKOUT / RUNNING
FOR REPS / ROUNDS
OPEN BOARD ->
BENCHMARK YOU #1 / 67.5 KG
CLEAN COMPLEX
BENCHMARK WORKOUT / STRENGTH
FOR REPS / ROUNDS
OPEN BOARD ->
BENCHMARK 1 ATHLETE
CLEAN PULL
BENCHMARK WORKOUT / STRENGTH
FOR REPS / ROUNDS
OPEN BOARD ->
BENCHMARK 1 ATHLETE
DEADLIFT TECHNIQUE
BENCHMARK WORKOUT / STRENGTH
FOR REPS / ROUNDS
OPEN BOARD ->
BENCHMARK 1 ATHLETE
EASY TRAIL RUN
BENCHMARK WORKOUT / RUNNING
BENCHMARK 1 ATHLETE
FRAN
BENCHMARK WORKOUT / STRENGTH
BENCHMARK 1 ATHLETE
GRACE
BENCHMARK WORKOUT / STRENGTH
OPEN YOU #1 / 1:04:57
HYROX LONDON OPEN
BENCHMARK WORKOUT / STRENGTH
OPEN YOU #1 / 1:10:34
HYROX MANCHESTER OPEN
BENCHMARK WORKOUT / STRENGTH
BENCHMARK 1 ATHLETE
HYROX TOKYO
BENCHMARK WORKOUT / STRENGTH
BENCHMARK 1 ATHLETE
KETTLEBELL SWING + ROW INTERVALS
BENCHMARK WORKOUT / RUNNING
FOR REPS / ROUNDS
OPEN BOARD ->
BENCHMARK 1 ATHLETE
MURPH
BENCHMARK WORKOUT / STRENGTH
OPEN 1 ATHLETE
OPEN 26.3
BENCHMARK WORKOUT / STRENGTH
BENCHMARK 1 ATHLETE
POWER CLEAN TECHNIQUE
BENCHMARK WORKOUT / STRENGTH
FOR REPS / ROUNDS
OPEN BOARD ->
BENCHMARK 1 ATHLETE
ROW + BOX STEP-UP + DB HANG CLEAN CHIPPER
BENCHMARK WORKOUT / RUNNING
BENCHMARK 1 ATHLETE
ROW + BURPEE STEP-OVER INTERVALS
BENCHMARK WORKOUT / RUNNING
FOR REPS / ROUNDS
OPEN BOARD ->
BENCHMARK 1 ATHLETE
ROW + POWER CLEAN CHIPPER
BENCHMARK WORKOUT / RUNNING
BENCHMARK YOU #1 / 17:58
ROW + WALKING LUNGE + HANDSTAND HOLD
BENCHMARK WORKOUT / RUNNING
BENCHMARK 1 ATHLETE
RUN + BOX STEP-UP + SIT-UP
BENCHMARK WORKOUT / RUNNING
BENCHMARK YOU #1 / 19:12
RUN + BURPEE + WALL BALL CHIPPER
BENCHMARK WORKOUT / RUNNING
BENCHMARK 1 ATHLETE
SANDBAG CARRY + ROPE CLIMB CHIPPER
BENCHMARK WORKOUT / STRENGTH
BENCHMARK 1 ATHLETE
SKI / ROW FLUSH
BENCHMARK WORKOUT / RUNNING
FOR REPS / ROUNDS
OPEN BOARD ->
BENCHMARK 1 ATHLETE
SPLIT JERK
BENCHMARK WORKOUT / STRENGTH
FOR REPS / ROUNDS
OPEN BOARD ->
BENCHMARK 1 ATHLETE
STRICT PRESS TECHNIQUE
BENCHMARK WORKOUT / STRENGTH
FOR REPS / ROUNDS
OPEN BOARD ->
BENCHMARK 1 ATHLETE
WALK / JOG 35 MINUTES
BENCHMARK WORKOUT / STRENGTH
PROGRAMME 1 ATHLETE
15 MINUTE EMOM / SKI + PUSH-UP + BOX STEP-OVER
BEN PROGRAMME / RUNNING
FOR REPS / ROUNDS
OPEN BOARD ->
PROGRAMME 1 ATHLETE
2K ROW
BEN PROGRAMME / RUNNING
PROGRAMME 1 ATHLETE
30 MINUTE EASY RUN
BEN PROGRAMME / RUNNING
PROGRAMME 1 ATHLETE
BIKE ERG STEADY RIDE
BEN PROGRAMME / RUNNING
FOR REPS / ROUNDS
OPEN BOARD ->
PROGRAMME 1 ATHLETE
FOR REPS / ROUNDS
OPEN BOARD ->
PROGRAMME 1 ATHLETE
DEADLIFT TECHNIQUE
BEN PROGRAMME / STRENGTH
FOR REPS / ROUNDS
OPEN BOARD ->
PROGRAMME 1 ATHLETE
EASY ROW
BEN PROGRAMME / RUNNING
FOR REPS / ROUNDS
OPEN BOARD ->
PROGRAMME 1 ATHLETE
FRONT SQUAT
BEN PROGRAMME / STRENGTH
FOR REPS / ROUNDS
OPEN BOARD ->
PROGRAMME 1 ATHLETE
PROGRAMME 1 ATHLETE
PROGRAMME 1 ATHLETE
KETTLEBELL SWING + ROW INTERVALS
BEN PROGRAMME / RUNNING
FOR REPS / ROUNDS
OPEN BOARD ->
PROGRAMME 1 ATHLETE
PROGRAMME 1 ATHLETE
FOR REPS / ROUNDS
OPEN BOARD ->
PROGRAMME 1 ATHLETE
POWER CLEAN TECHNIQUE
BEN PROGRAMME / STRENGTH
FOR REPS / ROUNDS
OPEN BOARD ->
PROGRAMME 1 ATHLETE
ROW + BOX STEP-UP + DB HANG CLEAN CHIPPER
BEN PROGRAMME / RUNNING
PROGRAMME 1 ATHLETE
ROW + BURPEE STEP-OVER INTERVALS
BEN PROGRAMME / RUNNING
FOR REPS / ROUNDS
OPEN BOARD ->
PROGRAMME 1 ATHLETE
RUN / WALK 6K
BEN PROGRAMME / RUNNING
PROGRAMME 1 ATHLETE
RUN + BOX STEP-UP + SIT-UP
BEN PROGRAMME / RUNNING
PROGRAMME 1 ATHLETE
STRICT PRESS TECHNIQUE
BEN PROGRAMME / STRENGTH
FOR REPS / ROUNDS
OPEN BOARD ->
PROGRAMME 1 ATHLETE
WALK / JOG 35 MINUTES
BEN PROGRAMME
PROGRAMME YOU #1 / 5 ROUNDS + 21
12 MINUTE AMRAP / BOX STEP-UP + DB SNATCH + ROW
LEAH PROGRAMME / RUNNING
1
LEAH MORGANYOU
5 ROUNDS + 21
FOR REPS / ROUNDS
OPEN BOARD ->
PROGRAMME YOU #1 / 6 ROUNDS + 18
14 MINUTE AMRAP / ROW + T2B + STOH
LEAH PROGRAMME / RUNNING
1
LEAH MORGANYOU
6 ROUNDS + 18
FOR REPS / ROUNDS
OPEN BOARD ->
PROGRAMME YOU #1 / 18 CLEAN ROUNDS
18 MINUTE EMOM / BIKE + PULL-UP + DB PUSH PRESS
LEAH PROGRAMME / RUNNING
1
LEAH MORGANYOU
18 CLEAN ROUNDS
FOR REPS / ROUNDS
OPEN BOARD ->
PROGRAMME YOU #1 / 8:01
2K ROW
LEAH PROGRAMME / RUNNING
PROGRAMME YOU #1 / 7.1 KM
40 MINUTE STEADY RUN
LEAH PROGRAMME / RUNNING
PROGRAMME YOU #1 / 6.9 KM
45 MINUTE AEROBIC RUN
LEAH PROGRAMME / RUNNING
PROGRAMME YOU #1 / 5,214 M
5 X 4 MINUTE ROW
LEAH PROGRAMME / RUNNING
FOR REPS / ROUNDS
OPEN BOARD ->
PROGRAMME YOU #1 / 26:18
5K RUN
LEAH PROGRAMME / RUNNING
PROGRAMME YOU #1 / 111 CALS
ASSAULT BIKE / 8 X 2 MINUTES
LEAH PROGRAMME / RUNNING
FOR REPS / ROUNDS
OPEN BOARD ->
PROGRAMME YOU #1 / 129 CALS
ASSAULT BIKE TEMPO
LEAH PROGRAMME / RUNNING
FOR REPS / ROUNDS
OPEN BOARD ->
PROGRAMME YOU #1 / 17 ROUNDS + 4
1
LEAH MORGANYOU
17 ROUNDS + 4
FOR REPS / ROUNDS
OPEN BOARD ->
PROGRAMME YOU #1 / 67.5 KG
CLEAN COMPLEX
LEAH PROGRAMME / STRENGTH
FOR REPS / ROUNDS
OPEN BOARD ->
PROGRAMME YOU #1 / 145 KG
DEADLIFT
LEAH PROGRAMME / STRENGTH
FOR REPS / ROUNDS
OPEN BOARD ->
PROGRAMME YOU #1 / 5,860 M
EASY ROW
LEAH PROGRAMME / RUNNING
FOR REPS / ROUNDS
OPEN BOARD ->
PROGRAMME YOU #1 / 90 KG
FRONT SQUAT
LEAH PROGRAMME / STRENGTH
FOR REPS / ROUNDS
OPEN BOARD ->
PROGRAMME YOU #1 / 11:18
PROGRAMME YOU #1 / 1:04:57
HYROX LONDON OPEN
LEAH PROGRAMME
PROGRAMME YOU #1 / 1:10:34
HYROX MANCHESTER OPEN
LEAH PROGRAMME
PROGRAMME YOU #1 / 17:42
PROGRAMME YOU #1 / 176 REPS
FOR REPS / ROUNDS
OPEN BOARD ->
PROGRAMME YOU #1 / 189 REPS
FOR REPS / ROUNDS
OPEN BOARD ->
PROGRAMME YOU #1 / 17:58
ROW + WALKING LUNGE + HANDSTAND HOLD
LEAH PROGRAMME / RUNNING
PROGRAMME YOU #1 / 19:12
RUN + BURPEE + WALL BALL CHIPPER
LEAH PROGRAMME / RUNNING
PROGRAMME YOU #1 / 57.5 KG
STRICT PRESS
LEAH PROGRAMME / STRENGTH
FOR REPS / ROUNDS
OPEN BOARD ->
PROGRAMME 1 ATHLETE
16 MINUTE EMOM / SKI + RING MUSCLE-UP
TARO PROGRAMME / RUNNING
1
TARO SATO
16 CLEAN ROUNDS
FOR REPS / ROUNDS
OPEN BOARD ->
PROGRAMME 1 ATHLETE
2K ROW
TARO PROGRAMME / RUNNING
PROGRAMME 1 ATHLETE
4 ROUNDS / RUN + WALL BALL + TOES-TO-BAR
TARO PROGRAMME / RUNNING
PROGRAMME 1 ATHLETE
45 MINUTE AEROBIC RUN
TARO PROGRAMME / RUNNING
PROGRAMME 1 ATHLETE
5 X 1K THRESHOLD RUN
TARO PROGRAMME / RUNNING
FOR REPS / ROUNDS
OPEN BOARD ->
PROGRAMME 1 ATHLETE
5 X 4 MINUTE ROW
TARO PROGRAMME / RUNNING
FOR REPS / ROUNDS
OPEN BOARD ->
PROGRAMME 1 ATHLETE
50 MINUTE ERG FLUSH
TARO PROGRAMME / RUNNING
FOR REPS / ROUNDS
OPEN BOARD ->
PROGRAMME 1 ATHLETE
ASSAULT BIKE / 10 X 90S
TARO PROGRAMME / RUNNING
FOR REPS / ROUNDS
OPEN BOARD ->
PROGRAMME 1 ATHLETE
BACK SQUAT
TARO PROGRAMME / STRENGTH
FOR REPS / ROUNDS
OPEN BOARD ->
PROGRAMME 1 ATHLETE
BARBELL ENGINE / 5 ROUNDS
TARO PROGRAMME / STRENGTH
PROGRAMME 1 ATHLETE
BIKE ERG TEMPO / 4 X 8 MINUTES
TARO PROGRAMME / RUNNING
FOR REPS / ROUNDS
OPEN BOARD ->
PROGRAMME 1 ATHLETE
FOR REPS / ROUNDS
OPEN BOARD ->
PROGRAMME 1 ATHLETE
CLEAN PULL
TARO PROGRAMME / STRENGTH
FOR REPS / ROUNDS
OPEN BOARD ->
PROGRAMME 1 ATHLETE
DEADLIFT
TARO PROGRAMME / STRENGTH
FOR REPS / ROUNDS
OPEN BOARD ->
PROGRAMME 1 ATHLETE
EASY TRAIL RUN
TARO PROGRAMME / RUNNING
PROGRAMME 1 ATHLETE
PROGRAMME 1 ATHLETE
HYROX TOKYO
TARO PROGRAMME
PROGRAMME 1 ATHLETE
PROGRAMME 1 ATHLETE
FOR REPS / ROUNDS
OPEN BOARD ->
PROGRAMME 1 ATHLETE
FOR REPS / ROUNDS
OPEN BOARD ->
PROGRAMME 1 ATHLETE
PROGRAMME 1 ATHLETE
ROW + POWER CLEAN CHIPPER
TARO PROGRAMME / RUNNING
PROGRAMME 1 ATHLETE
SANDBAG CARRY + ROPE CLIMB CHIPPER
TARO PROGRAMME
PROGRAMME 1 ATHLETE
SKI / ROW FLUSH
TARO PROGRAMME / RUNNING
FOR REPS / ROUNDS
OPEN BOARD ->
PROGRAMME 1 ATHLETE
SPLIT JERK
TARO PROGRAMME / STRENGTH
FOR REPS / ROUNDS
OPEN BOARD ->
PROGRAMME 1 ATHLETE
STRICT PRESS
TARO PROGRAMME / STRENGTH
FOR REPS / ROUNDS
OPEN BOARD ->
GYM 1 ATHLETE
15 MINUTE EMOM / SKI + PUSH-UP + BOX STEP-OVER
CROSSFIT FOUNDRY / RUNNING
FOR REPS / ROUNDS
OPEN BOARD ->
GYM 1 ATHLETE
2K ROW
CROSSFIT FOUNDRY / RUNNING
GYM 1 ATHLETE
30 MINUTE EASY RUN
CROSSFIT FOUNDRY / RUNNING
GYM 1 ATHLETE
BIKE ERG STEADY RIDE
CROSSFIT FOUNDRY / RUNNING
FOR REPS / ROUNDS
OPEN BOARD ->
GYM 1 ATHLETE
FOR REPS / ROUNDS
OPEN BOARD ->
GYM 1 ATHLETE
DEADLIFT TECHNIQUE
CROSSFIT FOUNDRY / STRENGTH
FOR REPS / ROUNDS
OPEN BOARD ->
GYM 1 ATHLETE
EASY ROW
CROSSFIT FOUNDRY / RUNNING
FOR REPS / ROUNDS
OPEN BOARD ->
GYM 1 ATHLETE
FRONT SQUAT
CROSSFIT FOUNDRY / STRENGTH
FOR REPS / ROUNDS
OPEN BOARD ->
GYM 1 ATHLETE
GYM 1 ATHLETE
GYM 1 ATHLETE
KETTLEBELL SWING + ROW INTERVALS
CROSSFIT FOUNDRY / RUNNING
FOR REPS / ROUNDS
OPEN BOARD ->
GYM 1 ATHLETE
GYM 1 ATHLETE
OPEN 26.1
CROSSFIT FOUNDRY
FOR REPS / ROUNDS
OPEN BOARD ->
GYM 1 ATHLETE
POWER CLEAN TECHNIQUE
CROSSFIT FOUNDRY / STRENGTH
FOR REPS / ROUNDS
OPEN BOARD ->
GYM 1 ATHLETE
ROW + BOX STEP-UP + DB HANG CLEAN CHIPPER
CROSSFIT FOUNDRY / RUNNING
GYM 1 ATHLETE
ROW + BURPEE STEP-OVER INTERVALS
CROSSFIT FOUNDRY / RUNNING
FOR REPS / ROUNDS
OPEN BOARD ->
GYM 1 ATHLETE
RUN / WALK 6K
CROSSFIT FOUNDRY / RUNNING
GYM 1 ATHLETE
RUN + BOX STEP-UP + SIT-UP
CROSSFIT FOUNDRY / RUNNING
GYM 1 ATHLETE
STRICT PRESS TECHNIQUE
CROSSFIT FOUNDRY / STRENGTH
FOR REPS / ROUNDS
OPEN BOARD ->
GYM 1 ATHLETE
WALK / JOG 35 MINUTES
CROSSFIT FOUNDRY
GYM 1 ATHLETE
16 MINUTE EMOM / SKI + RING MUSCLE-UP
CROSSFIT SHORELINE / RUNNING
1
TARO SATO
16 CLEAN ROUNDS
FOR REPS / ROUNDS
OPEN BOARD ->
GYM 1 ATHLETE
2K ROW
CROSSFIT SHORELINE / RUNNING
GYM 1 ATHLETE
4 ROUNDS / RUN + WALL BALL + TOES-TO-BAR
CROSSFIT SHORELINE / RUNNING
GYM 1 ATHLETE
45 MINUTE AEROBIC RUN
CROSSFIT SHORELINE / RUNNING
GYM 1 ATHLETE
5 X 1K THRESHOLD RUN
CROSSFIT SHORELINE / RUNNING
FOR REPS / ROUNDS
OPEN BOARD ->
GYM 1 ATHLETE
5 X 4 MINUTE ROW
CROSSFIT SHORELINE / RUNNING
FOR REPS / ROUNDS
OPEN BOARD ->
GYM 1 ATHLETE
50 MINUTE ERG FLUSH
CROSSFIT SHORELINE / RUNNING
FOR REPS / ROUNDS
OPEN BOARD ->
GYM 1 ATHLETE
ASSAULT BIKE / 10 X 90S
CROSSFIT SHORELINE / RUNNING
FOR REPS / ROUNDS
OPEN BOARD ->
GYM 1 ATHLETE
BACK SQUAT
CROSSFIT SHORELINE / STRENGTH
FOR REPS / ROUNDS
OPEN BOARD ->
GYM 1 ATHLETE
BARBELL ENGINE / 5 ROUNDS
CROSSFIT SHORELINE / STRENGTH
GYM 1 ATHLETE
BIKE ERG TEMPO / 4 X 8 MINUTES
CROSSFIT SHORELINE / RUNNING
FOR REPS / ROUNDS
OPEN BOARD ->
GYM 1 ATHLETE
FOR REPS / ROUNDS
OPEN BOARD ->
GYM 1 ATHLETE
CLEAN PULL
CROSSFIT SHORELINE / STRENGTH
FOR REPS / ROUNDS
OPEN BOARD ->
GYM 1 ATHLETE
DEADLIFT
CROSSFIT SHORELINE / STRENGTH
FOR REPS / ROUNDS
OPEN BOARD ->
GYM 1 ATHLETE
EASY TRAIL RUN
CROSSFIT SHORELINE / RUNNING
GYM 1 ATHLETE
GYM 1 ATHLETE
HYROX TOKYO
CROSSFIT SHORELINE
GYM 1 ATHLETE
GYM 1 ATHLETE
OPEN 26.1
CROSSFIT SHORELINE
FOR REPS / ROUNDS
OPEN BOARD ->
GYM 1 ATHLETE
OPEN 26.2
CROSSFIT SHORELINE
FOR REPS / ROUNDS
OPEN BOARD ->
GYM 1 ATHLETE
OPEN 26.3
CROSSFIT SHORELINE
GYM 1 ATHLETE
ROW + POWER CLEAN CHIPPER
CROSSFIT SHORELINE / RUNNING
GYM 1 ATHLETE
SANDBAG CARRY + ROPE CLIMB CHIPPER
CROSSFIT SHORELINE
GYM 1 ATHLETE
SKI / ROW FLUSH
CROSSFIT SHORELINE / RUNNING
FOR REPS / ROUNDS
OPEN BOARD ->
GYM 1 ATHLETE
SPLIT JERK
CROSSFIT SHORELINE / STRENGTH
FOR REPS / ROUNDS
OPEN BOARD ->
GYM 1 ATHLETE
STRICT PRESS
CROSSFIT SHORELINE / STRENGTH
FOR REPS / ROUNDS
OPEN BOARD ->
GYM YOU #1 / 5 ROUNDS + 21
12 MINUTE AMRAP / BOX STEP-UP + DB SNATCH + ROW
NORTH YARD CROSSFIT / RUNNING
1
LEAH MORGANYOU
5 ROUNDS + 21
FOR REPS / ROUNDS
OPEN BOARD ->
GYM YOU #1 / 6 ROUNDS + 18
14 MINUTE AMRAP / ROW + T2B + STOH
NORTH YARD CROSSFIT / RUNNING
1
LEAH MORGANYOU
6 ROUNDS + 18
FOR REPS / ROUNDS
OPEN BOARD ->
GYM YOU #1 / 18 CLEAN ROUNDS
18 MINUTE EMOM / BIKE + PULL-UP + DB PUSH PRESS
NORTH YARD CROSSFIT / RUNNING
1
LEAH MORGANYOU
18 CLEAN ROUNDS
FOR REPS / ROUNDS
OPEN BOARD ->
GYM YOU #1 / 8:01
2K ROW
NORTH YARD CROSSFIT / RUNNING
GYM YOU #1 / 7.1 KM
40 MINUTE STEADY RUN
NORTH YARD CROSSFIT / RUNNING
GYM YOU #1 / 6.9 KM
45 MINUTE AEROBIC RUN
NORTH YARD CROSSFIT / RUNNING
GYM YOU #1 / 5,214 M
5 X 4 MINUTE ROW
NORTH YARD CROSSFIT / RUNNING
FOR REPS / ROUNDS
OPEN BOARD ->
GYM YOU #1 / 26:18
5K RUN
NORTH YARD CROSSFIT / RUNNING
GYM YOU #1 / 111 CALS
ASSAULT BIKE / 8 X 2 MINUTES
NORTH YARD CROSSFIT / RUNNING
FOR REPS / ROUNDS
OPEN BOARD ->
GYM YOU #1 / 129 CALS
ASSAULT BIKE TEMPO
NORTH YARD CROSSFIT / RUNNING
FOR REPS / ROUNDS
OPEN BOARD ->
GYM YOU #1 / 17 ROUNDS + 4
1
LEAH MORGANYOU
17 ROUNDS + 4
FOR REPS / ROUNDS
OPEN BOARD ->
GYM YOU #1 / 67.5 KG
CLEAN COMPLEX
NORTH YARD CROSSFIT / STRENGTH
FOR REPS / ROUNDS
OPEN BOARD ->
GYM YOU #1 / 145 KG
DEADLIFT
NORTH YARD CROSSFIT / STRENGTH
FOR REPS / ROUNDS
OPEN BOARD ->
GYM YOU #1 / 5,860 M
EASY ROW
NORTH YARD CROSSFIT / RUNNING
FOR REPS / ROUNDS
OPEN BOARD ->
GYM YOU #1 / 90 KG
FRONT SQUAT
NORTH YARD CROSSFIT / STRENGTH
FOR REPS / ROUNDS
OPEN BOARD ->
GYM YOU #1 / 11:18
GYM YOU #1 / 1:04:57
HYROX LONDON OPEN
NORTH YARD CROSSFIT
GYM YOU #1 / 1:10:34
HYROX MANCHESTER OPEN
NORTH YARD CROSSFIT
GYM YOU #1 / 17:42
GYM YOU #1 / 176 REPS
OPEN 26.1
NORTH YARD CROSSFIT
FOR REPS / ROUNDS
OPEN BOARD ->
GYM YOU #1 / 189 REPS
OPEN 26.2
NORTH YARD CROSSFIT
FOR REPS / ROUNDS
OPEN BOARD ->
GYM YOU #1 / 17:58
ROW + WALKING LUNGE + HANDSTAND HOLD
NORTH YARD CROSSFIT / RUNNING
GYM YOU #1 / 19:12
RUN + BURPEE + WALL BALL CHIPPER
NORTH YARD CROSSFIT / RUNNING
GYM YOU #1 / 57.5 KG
STRICT PRESS
NORTH YARD CROSSFIT / STRENGTH
FOR REPS / ROUNDS
OPEN BOARD ->