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Performance intelligence
INSIGHTS

20 SESSIONS28 DAYS · AVG 7.2

Workload, effort, benchmarks, and recovery context.

Range

SHOWING LAST 28 DAYS20 SESSIONS IN THIS RANGE

TRAINING SIGNALLAST 28D

20 SESSIONS

20 sessions in 28 days. Average intensity 7.2. 37% high-zone work. Frequency is high, so recovery spacing matters.

Sessions20in range
Avg intensity7.2/10
PRs4landed
High-zone37%Z4/Z5
Training days5.0per week
LOAD + INTENSITY TRENDduration / load

20 SESSIONS

7.2

Workload is spiking. Average intensity 7.2. 4 PRs landed in this window.

Question: is training load rising or falling? Load is spiking in the latest bucket.

15304560759010512013515016518019524681011 MAY18 MAY25 MAY01 JUN7.96.36.6DURATION / LOADAVG INTENSITY
HIGH-ZONE LOAD

37% HIGH

37% high-zone work. The recent load is mixed without one clear zone pattern.

Question: how much work is hard? 37% is Z4/Z5.

Z1 15%Z2 23%Z3 25%Z4 23%Z5 15%
11 MAY
25 MAY
DATESESSIONS
Z1Z2Z3Z4Z5
EFFORT PATTERNeach dot = one session

4 short high-effort sessions stand out.

Question: which sessions were unusually hard for their duration? 4 short high-effort sessions stand out.

Each dot is one session. X axis is duration in minutes. Y axis is intensity (0-10).

5790M60M90MCindy: 20 min, intensity 8.2, 07 Jun5 x 4 Minute Row: 30 min, intensity 6.7, 06 JunBack Squat: 45 min, intensity 6.2, 05 Jun45 Minute Aerobic Run: 45 min, intensity 5.6, 04 JunClean Pull: 38 min, intensity 5.9, 03 Jun16 Minute EMOM / Ski + Ring Muscle-Up: 16 min, intensity 7.2, 02 JunOpen 26.3: 12 min, intensity 8.9, 31 MayBike Erg Tempo / 4 x 8 Minutes: 42 min, intensity 6.1, 30 MayBarbell Engine / 5 Rounds: 14 min, intensity 7.9, 28 MaySandbag Carry + Rope Climb Chipper: 19 min, intensity 7.0, 27 May2k Row: 7 min, intensity 9.1, 26 MaySki / Row Flush: 30 min, intensity 5.8, 24 MayBack Squat: 43 min, intensity 6.5, 22 MayMurph: 41 min, intensity 7.4, 20 MayStrict Press: 36 min, intensity 5.6, 18 MayFran: 3 min, intensity 9.4, 17 MayHYROX Tokyo: 59 min, intensity 8.3, 16 May4 Rounds / Run + Wall Ball + Toes-to-Bar: 17 min, intensity 7.6, 15 May5 x 1k Threshold Run: 35 min, intensity 6.8, 14 MayRow + Power Clean Chipper: 17 min, intensity 7.4, 11 MayINTENSITY (0–10)DURATION (MIN)
BENCHMARK MOMENTUM23 board placements visible

3 PRS

3 PRs. 23 board placements visible.

Cindy1 PR22 ROUNDS + 8 -> 23 ROUNDS / +222k Row1 PR6:48 -> 6:42 / -6sFran1 PR2:51 -> 2:43 / -8s
OPEN BOARD
TRAINING RHYTHMToday

20 ACTIVE DAYS

SUNDAY is your anchor day.

5.0 sessions/week2 day gap5.0 days/week
11 MAY18 MAY25 MAY01 JUN

MOST ACTIVE DAY: SUNDAY

MON
2
TUE
2
WED
3
THU
3
FRI
3
SAT
3
SUN
4
DURATION / VOLUME TREND47.4 km

9h 29m

9h 29m logged across timed sessions.

153045607590105120135150165180195131M11 MAY150M18 MAY94M25 MAY194M01 JUNMINUTES
Avg 28mLongest 3h 14mDistance 47.4 km
LATEST SIGNALVIEW SESSION

Cindy

23 ROUNDS
INT 8.2AVG HR 169PEAK 183Z4/Z5 48%

Paced like an experienced benchmark athlete.

HEALTH CONTEXTREADY

Real health data is connected. Readiness uses sleep, HRV, resting HR, and recent training context where available.

02.557.5109.10:000:040:090:13