SHOBULM
Performance intelligence
INSIGHTS

16 SESSIONS28 DAYS · AVG 7.0

Workload, effort, benchmarks, and recovery context.

Range

SHOWING LAST 28 DAYS16 SESSIONS IN THIS RANGE

TRAINING SIGNALLAST 28D

16 SESSIONS

16 sessions in 28 days. Average intensity 7.0. 36% high-zone work. The load is controlled.

Sessions16in range
Avg intensity7.0/10
PRs4landed
High-zone36%Z4/Z5
Training days3.8per week
LOAD + INTENSITY TRENDduration / load

16 SESSIONS

7.0

Workload is spiking. Average intensity 7.0. 4 PRs landed in this window.

Question: is training load rising or falling? Load is spiking in the latest bucket.

15304560759010512013515024681012 MAY19 MAY26 MAY02 JUN7.76.56.8DURATION / LOADAVG INTENSITY
HIGH-ZONE LOAD

36% HIGH

36% high-zone work. The recent load is mixed without one clear zone pattern.

Question: how much work is hard? 36% is Z4/Z5.

Z1 16%Z2 23%Z3 25%Z4 24%Z5 12%
12 MAY
26 MAY
DATESESSIONS
Z1Z2Z3Z4Z5
EFFORT PATTERNeach dot = one session

1 short high-effort session stand out.

Question: which sessions were unusually hard for their duration? 1 short high-effort session stand out.

Each dot is one session. X axis is duration in minutes. Y axis is intensity (0-10).

5790M60M90M14 Minute AMRAP / Row + T2B + STOH: 14 min, intensity 7.7, 08 JunFront Squat: 41 min, intensity 5.8, 07 Jun5k Run: 26 min, intensity 7.1, 04 JunRun + Burpee + Wall Ball Chipper: 19 min, intensity 7.9, 03 Jun45 Minute Aerobic Run: 40 min, intensity 5.7, 02 JunNancy: 18 min, intensity 7.8, 31 May5 x 4 Minute Row: 30 min, intensity 6.4, 29 MayStrict Press: 35 min, intensity 5.4, 26 May18 Minute EMOM / Bike + Pull-Up + DB Push Press: 18 min, intensity 7.3, 24 MayCindy: 20 min, intensity 7.8, 22 MayAssault Bike / 8 x 2 Minutes: 28 min, intensity 6.6, 21 MayFront Squat: 39 min, intensity 5.7, 19 MayRow + Walking Lunge + Handstand Hold: 18 min, intensity 7.4, 17 May2k Row: 8 min, intensity 8.6, 15 MayHYROX London Open: 65 min, intensity 8.7, 15 May45 Minute Aerobic Run: 45 min, intensity 5.9, 12 MayINTENSITY (0–10)DURATION (MIN)
BENCHMARK MOMENTUM20 board placements visible

2 PRS

2 PRs. 20 board placements visible.

5k Run1 PR27:40 -> 26:18 / -1:22sCindy1 PR15 ROUNDS + 7 -> 17 ROUNDS + 4 / +57
12 Minute AMRAP / Box Step-Up + DB Snatch + Row#15 ROUNDS + 21 on board
OPEN BOARD
TRAINING RHYTHMToday

15 ACTIVE DAYS

TUESDAY is your anchor day.

4.0 sessions/week2 day gap3.8 days/week
12 MAY19 MAY26 MAY02 JUN

MOST ACTIVE DAY: TUESDAY

MON
1
TUE
4
WED
1
THU
2
FRI
4
SAT
0
SUN
4
DURATION / VOLUME TREND26.9 km

7h 44m

7h 44m logged across timed sessions.

153045607590105120135150136M12 MAY105M19 MAY83M26 MAY141M02 JUNMINUTES
Avg 29mLongest 2h 21mDistance 26.9 km
LATEST SIGNALVIEW SESSION

14 Minute AMRAP / Row + T2B + STOH

6 ROUNDS + 18
INT 7.7AVG HR 166PEAK 179Z4/Z5 45%

Better opening control unlocked the back half.

HEALTH CONTEXTSTEADY

Real health data is connected. Readiness uses sleep, HRV, resting HR, and recent training context where available.

02.557.51080:000:040:090:13