SHOBUBC
Performance intelligence
INSIGHTS

13 SESSIONS28 DAYS · AVG 6.8

Workload, effort, benchmarks, and recovery context.

Range

SHOWING LAST 28 DAYS13 SESSIONS IN THIS RANGE

TRAINING SIGNALLAST 28D

13 SESSIONS

13 sessions in 28 days. Average intensity 6.8. 35% high-zone work. The load is controlled.

Sessions13in range
Avg intensity6.8/10
PRs5landed
High-zone35%Z4/Z5
Training days3.3per week
LOAD + INTENSITY TRENDduration / load

13 SESSIONS

6.8

Workload is spiking. Average intensity 6.8. 5 PRs landed in this window.

Question: is training load rising or falling? Load is spiking in the latest bucket.

15304560759010512024681012 MAY19 MAY26 MAY02 JUN6.57.06.8DURATION / LOADAVG INTENSITY
HIGH-ZONE LOAD

35% HIGH

35% high-zone work. The recent load is mixed without one clear zone pattern.

Question: how much work is hard? 35% is Z4/Z5.

Z1 20%Z2 22%Z3 23%Z4 21%Z5 14%
12 MAY
26 MAY
DATESESSIONS
Z1Z2Z3Z4Z5
EFFORT PATTERNeach dot = one session

4 short high-effort sessions stand out.

Question: which sessions were unusually hard for their duration? 4 short high-effort sessions stand out.

Each dot is one session. X axis is duration in minutes. Y axis is intensity (0-10).

5790M30M50MRun / Walk 6k: 41 min, intensity 5.9, 08 JunFront Squat: 39 min, intensity 5.0, 07 Jun2k Row: 8 min, intensity 8.7, 04 JunRow + Box Step-Up + DB Hang Clean Chipper: 21 min, intensity 7.6, 02 JunCindy: 20 min, intensity 8.0, 31 MayEasy Row: 30 min, intensity 5.8, 29 May15 Minute EMOM / Ski + Push-Up + Box Step-Over: 15 min, intensity 7.1, 27 MayOpen 26.1: 15 min, intensity 8.5, 24 MayDeadlift Technique: 36 min, intensity 4.8, 22 MayBike Erg Steady Ride: 35 min, intensity 6.1, 20 MayRun + Box Step-Up + Sit-Up: 22 min, intensity 7.4, 18 MayHelen: 11 min, intensity 8.3, 15 MayFront Squat: 37 min, intensity 4.9, 13 MayINTENSITY (0–10)DURATION (MIN)
BENCHMARK MOMENTUM18 board placements visible

3 PRS

3 PRs. 18 board placements visible.

2k Row1 PR8:41 -> 8:24 / -17sCindy1 PR10 ROUNDS + 5 -> 12 ROUNDS + 3 / +58Helen1 PR11:45 -> 11:20 / -25s
OPEN BOARD
TRAINING RHYTHMToday

13 ACTIVE DAYS

WEDNESDAY is your anchor day.

3.3 sessions/week2 day gap3.3 days/week
12 MAY19 MAY26 MAY02 JUN

MOST ACTIVE DAY: WEDNESDAY

MON
2
TUE
1
WED
3
THU
1
FRI
3
SAT
0
SUN
3
DURATION / VOLUME TREND23.9 km

5h 31m

5h 31m logged across timed sessions.

15304560759010512070M12 MAY86M19 MAY65M26 MAY109M02 JUNMINUTES
Avg 25mLongest 1h 49mDistance 23.9 km
LATEST SIGNALVIEW SESSION

Run / Walk 6k

41:12
INT 5.9AVG HR 153PEAK 167Z4/Z5 18%

Same kind of pace, much less fade.

HEALTH CONTEXTSTEADY

Real health data is connected. Readiness uses sleep, HRV, resting HR, and recent training context where available.

02.557.5107.40:000:040:090:13