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Ben Carter / Athlete Profile
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Beginner
2D streak
3-4 sessions / week
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Active athlete
Ben Carter
Taro Sato
Leah Morgan
Ben Carter
41 years old / 8 months training age / Newer athlete making real, visible early-stage progress.
Beginner
Fit 48
3-4 sessions / week
Newer athlete making visible early-stage progress. Better repeatability, calmer pacing, and cleaner movement quality are showing up week to week.
Strengths
consistency / willingness to learn
The best signal is simple: he keeps showing up and the repeats are getting less chaotic.
Weaknesses
aerobic base / pacing / movement efficiency
Aerobic base, pacing discipline, and movement efficiency still drive most of the cost.
Profile Trend
This is early-stage progress you can actually trust because the repeats are cleaner.
The early noise is settling down. Similar pace now comes with less drift and better movement quality.
Repeat Spotlights
08 JUN
Run / Walk 6k
Nearly the same pace as the first run / walk, but with a much cleaner HR shape.
41:12
PR
07 JUN
Front Squat Technique
+5kg on the earlier front squat exposure, with cleaner positions.
60 KG
PR
04 JUN
2k Row
17 seconds faster than the first 2k row with better repeatability.
8:24
PR
31 MAY
Cindy
+28 reps on the first scaled Cindy with a steadier pace.
12 ROUNDS + 3
PR
Recent Sessions
08 JUN
Run / Walk 6k
Same kind of pace, much less fade.
41:12
07 JUN
Front Squat Technique
The load moved because the reps stayed organised, not because you forced it.
60 KG
04 JUN
2k Row
You stayed composed longer before fading.
8:24
02 JUN
Row + Box Step-Up + DB Hang Clean Chipper
The session worked, but the first section still cost too much.
20:48
31 MAY
Cindy
You looked more consistent from start to finish.
12 ROUNDS + 3
29 MAY
Easy Row
This was better because you let the easy pace stay easy.
5,120 M
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